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Otago Exercise Program

September 20, 2023 @ 1:30 pm - 3:00 pm

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The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

  • Year-long program beginning 9/20/23
  • Participants meet 1-2 times per month with a therapist and conduct home exercises 5 times a week
  • Meetings will be held both at Peninsula Senior Center and online at your home
  • Participants: must be 65 an older, a resident of Pacific County, and score a 1 or 2 on the combined assessments

More Details, Meeting Dates Calendar and Handouts & Videos >

*Note – we will consider starting another cohort if there is enough interest

Details

Date:
September 20, 2023
Time:
1:30 pm - 3:00 pm
Event Category:

Venue

Peninsula Senior Center
21603 O Ln
Ocean Park, WA 98640 United States
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