Otago Exercise Program

otago balance falls prevention program

The Otago exercise program is an evidence-based falls prevention exercise program for the elderly. It is designed to prevent falls by strengthening muscles and improving balance in older adults.

*Note – we will consider starting another cohort if there is enough interest

Dates
Year-long program. Participants meet 1-2 times per month with a therapist and conduct home exercises 5 times a week.

Time
1:30-3:00

Location
Peninsula Senior Center & online at home

Cost
no cost

Participants
Participants: must be 65 an older, a resident of Pacific County, and score a 1 or 2 on the combined assessments.

Upcoming Dates

Upcoming Dates

Department Phone

Department Phone

 360.642.6308

Pre-Register Online

Pre-Register Online

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