Otago Exercise Program
The Otago exercise program is an evidence-based falls prevention exercise program for the elderly. It is designed to prevent falls by strengthening muscles and improving balance in older adults.
*Note – we will consider starting another cohort if there is enough interest
Year-long program. Participants meet 1-2 times per month with a therapist and conduct home exercises 5 times a week.
View 6/21/2023 Otago Calendar – Cohort 1 (pdf file) >
View 9/20/2023 Otago Calendar – Cohort 2 (pdf file) >
Peninsula Senior Center & online at home
Participants: must be 65 an older, a resident of Pacific County, and score a 1 or 2 on the combined assessments.