Lifestyle Change! Diabetes Prevention Program

Weigh In! Diabetes Prevention Program

Topics cover action planning, healthy eating, physical activity, and more.

This program, designed for people with pre-diabetes or other risk factors for type 2 diabetes, helps participants make modest lifestyle changes that can reduce their risk of developing type 2 diabetes by more than half. The program includes:

• A proven program to prevent or delay type 2 diabetes
• A CDC-approved curriculum and trained lifestyle coach
• A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second 6 months
• Support from others like you as you learn new skills

Dates
This is a year-long class that meets weekly for the first 6 weeks, then every other week for 6 weeks, and then monthly for 6 months.

Location

Ocean Park
1501 Bay Avenue, Suite 201
Ocean Park, WA 98640

Cost
No cost

Participants
Anyone who wants to pursue a healthier lifestyle.

• Sugar On The Brain

  December 7 @ 1:30 pm - 2:30 pm

• Prevent T2 Diabetes Cohort

  January 9, 2024 @ 9:00 am - 10:00 am

360.642.6308