Diabetes Prevention

Weigh In! Diabetes Prevention Program

Topics cover action planning, healthy eating, physical activity, and more.

This program, designed for people with pre-diabetes or other risk factors for type 2 diabetes, helps participants make modest lifestyle changes that can reduce their risk of developing type 2 diabetes by more than half. The program includes:

  • A CDC-approved curriculum
  • Skills for losing weight, being more physically active and managing stress
  • A trained lifestyle coach
  • Support from other program participants

This is a year-long class that meets weekly for the first 6 weeks, then every other week for 6 weeks, and then monthly for 6 months.


Ilwaco Library Community Room

No cost

Anyone who wants to pursue a healthier lifestyle.

Upcoming Dates

Pre-Register Online

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