Living Well – Chronic Disease Self Management

Living Well  – Chronic Disease Self Management

The program teaches people living with chronic disease how to create a personal action plan, problem-solve, and incorporate more healthy choices into their day-to-day living.

The workshop is designed for people living with diabetes, heart disease, asthma, arthritis, chronic pain and fatigue. Topics include techniques for dealing with pain, frustration, fatigue, isolation and depression. Other topics include exercise and nutrition.

Dates
This is a 2-hour class that goes on for 6 weeks. New cohorts start each quarter.

Location
Peninsula Senior Center
21603 O Ln
Ocean Park, WA 98640

Cost
No cost

Participants
Anyone suffering from any chronic health issue.

360.642.6308